What can I expect in my first session?

Your first session is about building connection and understanding. We’ll talk about your goals, current challenges, and what you'd like to get out of therapy. It’s also a chance for you to ask questions and see if my approach is a good fit for you.

Do you offer virtual sessions?

Yes! All sessions are currently offered via secure telehealth for clients located anywhere in New York.

What types of therapy do you offer?

We specialize in:

• Couples Therapy

• Premarital Counseling

• Sex Therapy (not certified but experienced)

• Maternal Mental Health

• Therapy for Asian and Interracial Clients

• Individual Therapy for adults

How long are sessions?

Sessions are typically 50 minutes.

How often will we meet?

Most clients start with weekly sessions. Depending on your goals and progress, we may adjust to biweekly or as needed.

Do you accept insurance?

Yes, we work with insurance through Headway and Octave. Feel free to reach out and we can help you check your benefits.

What’s your cancellation policy?

We ask for 48 hours’ notice for any cancellations. Late cancellations or no-shows are subject to a fee, which is the full session cost.

Can I start therapy even if my partner isn’t ready?

Yes, you can begin individual therapy to work through relationship concerns on your own. However, in order to maintain neutrality and minimize potential bias, we may refer you to a separate couples therapist if your partner chooses to join later. This ensures that the couples work remains fair, balanced, and collaborative for both partners.

Still have questions?

Feel free to reach out or schedule a free consultation here.